Did you know we offer EIGHT online classes every week?
These classes are available as livestream (during class time) AND as a recorded link that’s good for 48 hours after class ends. That means you can join when we‘re having class in-studio or watch later on your own time. (AND Monthly Auto-Pay and Yearly Members get access to these online classes for the duration of their membership!) Drop-ins are always welcome for in-studio classes, but you do need to pre-register via our website for online classes in order to get the Zoom link/recording.
We have literally everything you could possibly need in-studio, but what do you need to practice at home?
Honestly: Absolutely nothing. You truly don’t even need a mat to practice yoga, but if you’re looking to make your home practice a little more comfortable, here are some tips!
Find a quiet, comfortable space with as few distractions as possible (Sam’s bathroom serves as her at-home yoga space — with a space heater! )
If you’re practicing online, make sure your internet connection is strong and no other Bluetooth devices will connect and interfere with your practice.
Mood lighting, scents, music, etc. Set-up up your space the way you like it! Soft, ambient music and low lighting is our favorite scene-set, but a stick of incense, a burning candle, or sage might enhance your practice, as well. Sometimes, Sam sets up a few crystals, too. And occasionally, a cat and/or dog joins in on the practice!
A non-slip yoga mat will make your practice so much more comfortable and give you a dedicated spot in your space. A dry towel if you sweat might also be handy.
Here’s a list of other props that you might find us using in-studio during online classes:
Yoga Blocks: Yoga blocks can be found online or in many big box stores and usually start around $5/pc. We recommend one or two 4” blocks. If you’re looking for something a little studier/more sustainable, cork blocks are the way to go. They tend to be closer to $10/pc (and up).
Yoga Strap: Yoga straps are a nice way to add length to the arms/deepen stretches. They typically have a D-ring at one end to connect the ends (helpful in a restorative butterfly pose!). Sometimes at home, I simple use the sash off my robe or a regular belt that I’d wear with pants.
Bolster: Bolsters are basically big firm rectangle pillows. Bolsters typically start at $40+ and can be a nice investment piece once you’re dedicated to your practice. Other options at home include couch pillows/cushions and pillows from your bed.
Eye Pillow: An eye pillow can help relax the face and make the room a little dark — especially during Savasana, restorative yoga, and Yoga Nidra. Eye pillows are easily sourced online and come scented or non-scented. A small washcloth placed over the eyes will also do the trick.
Blankets: Many studios use large fringe yoga blankets, but at home, any blanket(s) will do!
Sand Bags: Some of our students love the weight of sand bags on their body during in-studio practices. They typically come unfilled with a waterproof lining and are best filled with a small grain play sand found at hardware stores.
Lacrosse or Tennis Balls: Sometimes, we do a little MFR (myofascial release) with lacrosse and/or tennis balls. MFR can be INTENSE and tennis balls offer slightly less sensation. PLUS, most people have a tennis ball or two lying around home!
And what about our barre classes?! We usually use a combo of barre rail, small weights (2-5 lbs only), a bender ball, gliding disks, loop bands, and straight tension bands in our barre classes at FHY, but there are loads of other options at home! Instead of:
Weights, use water water bottles!
Barre Rail, use a chair, counter or wall!
Bender Ball, use a yoga block! We do sell these in-studio for a fraction of the price.
Gliding Discs, use paper plates or frisbees! Frisbees work especially well on carpet. We also sell these in-studio at a much cheaper price.
Above all, remember that you don’t NEED to invest in any props. Props are a nice way to make the practice more comfortable by supporting your body, creating length, bringing the floor up to you, and adding/reducing sensation in postures but you can absolutely get through our practices without so much as a mat.