I had a round of real bad luck that dampened the end of our summer vacation, and put me in a tailspin of anxiety, depression, full-on panic attacks, and a relapse of symptoms from a chronic condition I’ve managed so well for months.
Read moreGood Intentions, pt 7
I had imagined for us early morning field hikes with the dogs to the little waterfall back in the forest creek, visits to the movie theatre and trips to the bowling alley, day road trips to fun local-ish spots, loads of swimming in our backyard pool, and a perfectly spotless home.
Read moreGood Intentions, pt 6
If you ask my dad, he’ll tell you it was absolutely a foreshadowing that they brought me home from the hospital on the 4th of July because I turned out to be quite the firecracker of the family.
Read moreGood Intentions, pt 5
I have a tendency to think I’m capable of doing all the things (and almost always without asking for help), but the truth is, I’m not. I’m one person with many different roles and sometimes, one or two roles have to stick out a little bigger than the other. Things get dropped and forgotten, people disappointed, and I get worn out.
Read moreGood Intentions, pt 4
If you were in class with me Thursday, you heard the story of our big Kangal-dog Rory finding a skunk in the barn and the skunk spraying INSIDE the barn Wednesday night. There were two ways to meet that situation: cry or laugh about it.
Read moreGood Intentions, pt 3
I did shed a lot of bad habits over the winter, but I was recently hit with what can only be described as a round of just really bad luck in several aspects of my life. When I was finally able to come up for air, I realized that I still had a little shedding to do — funny enough, the same week that Mother Nature decided winter wasn’t quite over yet.
Read moreGood Intentions, pt 2
I started my yoga practice at the age of 18 with a simple intention: to gain strength and flexibility for horseback riding. That was it. Nothing more. I didn’t enjoy working out, I wasn’t athletic, and no exercise practices had ever stuck.
Read moreGood Intentions, pt 1
We kicked off the year in my classes talking about intentions as we enter the new year; why, how, and when. I don’t love resolutions — I usually give up after a few days and end up feeling mildly bad about it but not bad enough to kick myself back into gear.
Read moreLokāḥ samastāḥ sukhino bhavantu
By chanting this mantra of Lokāḥ samastāḥ sukhino bhavantu we move from our personal self and radiate a prayer of love for the world around us. It releases us from our ego and our limited worldview and emits from us wellbeing for all, everywhere — those we know and love, those we know and don’t love, those we don’t know yet and those we won’t ever know. It is a reminder of our universal spirit.
Read moreFire Horse Yoga Class Clubs
Our 2024 Fire Horse Yoga Class Club Rewards have started, and we have a special treat included this year for you 100-class clubbers!
Read moreNew Year’s Resolutions - 3 tips to get started with a yoga practice
Happy (Gregorian) New Year, friends! For many of us, January signifies a new year, but for some, the new year truly doesn’t begin in earnest until the Spring Equinox on March 19. If you’re in the “New Year, New Me” camp - then welcome! Grab a warm mug of tea, coffee, or hot cocoa, and let’s chat.
Read moreSevā :: The Act of Selfless Giving
Sevā {say-vah} is a big part of what we do at Fire Horse Yoga -- in 2023, we donated over $1,500 of yoga, gift cards, yoga mats, and hygiene products to various organizations.
Read more2023 Round-Up at Fire Horse Yoga
Where and how do I even BEGIN to sum up 2023? My heart is bursting with gratitude as a write this — we have met so many goals and fulfilled so many dreams this past year.
Read moreWinter Solstice 2023
The holiday season is already so stressful, but when we add our regular lives (homework, jobs, housework, pets, cooking, grocery shopping, medical appointments, etc. etc.) into the mix ... well, it can feel nearly overwhelming and impossible. So, we ask: How are you holding space for yourself in the midst of this busy, at times stressful, season?
Read moreOnline Classes at Fire Horse Yoga
Did you know we offer EIGHT online classes every week? We have literally everything you could possibly need in-studio, but what do you need to practice at home?
Read moreNational Self Care Day :: Self Care is Not Selfish
Today is National Self Care Day! In the hustle and bustle of daily life, most of us often forget to prioritize our health and wellness.
Read moreA New Season :: Spring Renewal, Growth, and Our Truth
The freshness of the earth in spring inspires me to evaluate what needs renewal in my own life and to question: "Am I staying true to myself or has my truth changed and evolved over the winter months?"
Read moreSHOUTOUT ARIZONA - A Fire Horse Yoga Story
Several months ago, I was given the opportunity to be featured in Shoutout Arizona; an online publication that supports small business across the country.
Read moreMeditation :: The Practice of Metta or Lovingkindness
This month, we’ve been focusing on lovingkindness as a practical way of practicing Ahimsa — the first of the five Yamas (moral/ethical guidelines of yoga). Ahimsa means ‘non-harming’. The absence of violence. It goes beyond physical violence. It’s a principle of ‘first do no harm’ that we should all apply to our lives when thinking about ourselves and others. It can be as simple as not gossiping or meeting an unkind person with kindness and grace; knowing that their unkindness is probably more about them than it is about us.
Read morePrenatal Yoga :: Yoga During Pregnancy
Yogasana (the physical practice of yoga poses) during pregnancy can absolutely be practiced safely with precautions and modifications — especially if you’ve been practicing prior to pregnancy and have the ok from your medical team.
Here are a few tips that I’ve recently shared with our expecting students at Fire Horse Yoga:
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