I did shed a lot of bad habits over the winter, but I was recently hit with what can only be described as a round of just really bad luck in several aspects of my life. When I was finally able to come up for air, I realized that I still had a little shedding to do — funny enough, the same week that Mother Nature decided winter wasn’t quite over yet.
Read morePrenatal Yoga :: Yoga During Pregnancy
Yogasana (the physical practice of yoga poses) during pregnancy can absolutely be practiced safely with precautions and modifications — especially if you’ve been practicing prior to pregnancy and have the ok from your medical team.
Here are a few tips that I’ve recently shared with our expecting students at Fire Horse Yoga:
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