If you ask my dad, he’ll tell you it was absolutely a foreshadowing that they brought me home from the hospital on the 4th of July because I turned out to be quite the firecracker of the family.
Read moreGood Intentions, pt 3
I did shed a lot of bad habits over the winter, but I was recently hit with what can only be described as a round of just really bad luck in several aspects of my life. When I was finally able to come up for air, I realized that I still had a little shedding to do — funny enough, the same week that Mother Nature decided winter wasn’t quite over yet.
Read moreGood Intentions, pt 2
I started my yoga practice at the age of 18 with a simple intention: to gain strength and flexibility for horseback riding. That was it. Nothing more. I didn’t enjoy working out, I wasn’t athletic, and no exercise practices had ever stuck.
Read more2023 Round-Up at Fire Horse Yoga
Where and how do I even BEGIN to sum up 2023? My heart is bursting with gratitude as a write this — we have met so many goals and fulfilled so many dreams this past year.
Read moreHabits for Seasonal Health
Being an average human on an average day is not an easy feat — ripe with its own set of challenges — but it can become especially difficult to take care of ourselves this time of year when we factor in the weather, sickness being passed around, lack of daylight, and the holiday season.
For me, it’s extra important to adjust and maintain healthy habits to keep me on track and feeling as well as I possibly can, all things considered. Below are the daily habits that help me get by and stay healthy — mentally and physically.
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